I had my 2nd child May I started walking in June to try to lose weight. I weighed 203 when I had her (gained NO weight during pregnancy - was sick a lot), but when I got home from the hospital, I weighed 180 lbs.
I started walking then got my tubes tied, THEN had to wait to heal from that. Now I'm fully healed. I want to start excercising and eating better. When I was at the hospital, all I would eat is salad (dark green leaves, croutons & 1000-Island). I CRAVED it. I could LIVE off that stuff, but if I did, what kind of meat should I eat to keep my protien up?
Also, what type of excercises should I do other than walking (REMEMBER: I have 2 kids!)?
Is there a stomach excercise I can do while sitting at work or ANYTHING? Will walking a mile 3 times a week help?
And for example, when I get up (how many ever times) at night to feed my 3-month old, I want something to eat to help me stay awake for the feeding. What's something I can eat/drink while still holding her and the bottle?
2007-07-27
05:53:02
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1 answers
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asked by
msmama
1
in
Diet & Fitness