I need to loose weight for my health. My dad has type 2 diabetes, and I don't want to add to my risk of getting it by my obesity. I'm 5'5, and I weigh around 180. I have extremely buff legs... but an extremely flabby stomach. I've been doing plenty of ab workouts each day, but I want to take it a step further. Are there any good books that would suggest a healthy diet for a 15 year old? I do volleyball conditioning three times a week, but only once do we run and weight lift, the other days we just weight lift. I know running and swimming is a great way to loose fat, but I've heard that running impairs your vertical... and swimming isn't readily available. Any advice would be much appreciated.
2007-07-04
17:37:56
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4 answers
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asked by
Anonymous
in
Diet & Fitness