Hi. I'm a 16 year old male, about 5'8", 155 pounds. I would like to lose a bit of weight and get fit. My family and I are heading to the beach (NC coast) towards the end of summer, and I would like to get in shape (or close to it).
I also have rather large 'man-boobs' (or whatever you want to call them), and they are somewhat embarrassing. My legs are also fairly wide. I am not looking for a six-pack, or even a four-pack. All I really want to do is lose some weight and reduce my chest size a bit.
If it helps, I have a BMI of about 24.9 (categorized as overweight).
Can you please help me with diet suggestions and maybe a sample exercise plan? Thanks in advance...
2007-06-16
12:52:56
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7 answers
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asked by
Busta
5
in
Diet & Fitness