I am joining the Army and need to get my fitness up to scratch. Just need a few tips on how to devise a training programme. Basically i have to run a mile and a half in 12:30, do push ups, sit ups and pull ups. Should i train everyday, every other day or have two days a week off? how long should i train for? Should i run first or upper body work out first? is there a best time of the day to train ie: before or after work!? Please give me all the tips you can!?!
2007-06-15
01:27:31
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11 answers
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asked by
Anonymous
in
Military