I've been on a healthy eating plan for a little while now. I'm 5'2", so I usually need 2,000 calories per day to maintain my weight.
I've cut this down to 1,500 in an attempt to lose 1lb per week.
Sometimes though, I'll only have about 1,200 calories due to exercise or unintentionally not eating enough calories.
If I eat 1,200 calories will this slow my metabolism down and prevent me from losing weight, or is this still a healthy amount to eat?
I only want to lose about 5lbs.
xx Emmie
2007-04-22
09:30:37
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10 answers
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asked by
Sparklepop
6
in
Diet & Fitness