I am regular to gym since 2 years but i m having a little belly from starting onwards and i couldnt get reduced it. Now my age is 27 waist size is 34 inches, height is 5' 9" weight is 70kgs. i want my belly totally flat
I used to do all exercises chest, shoulders, lats, arms 4 one hr and abdomen for 1/2 hr. But i do all those exercises slowly bcoz my coach said that if u do slowly u vl get mass n if u do fast the fat layer below skin burns and muscle appears but that wont be massive. Is bcoz my slow doing, i coudnt able to reduce bely? For belly i do crunches, leg raising.
And one more thing i studied in some paper that if v do aerobic exercises like joging, skipping, cycling etc., we lose weight. i wan2 lose belly without losing weight. for my hyt i shud b 70 and i am 70. since 10 days i m joging 12 rounds(5 km) within 35 min but there is no 1/4 inch reduction but wt is same.
Tell me the best way 2 reduce bely
2007-02-13
20:07:36
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10 answers
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asked by
kaushik k
1
in
Diet & Fitness