I'm 5'7 and weigh 155 and I want to loose 20-25 lb. How much longer will it take, and am I on the right track? I just started working out 1 month ago this is what i do.
weekly workout:
monday -- running/walking/jogging 60 min
tuesday -- Spinning 60 min. - 30 min weights arms,legs,abs.
wednesday -- Spinning 60 min - 60 min weights " "
thursday -- 20/20/20 class: basicly 20 upper lower body, 20 abs, 20 aerobics. and after 30-60 min weights
friday -- Spinning different instructor 60 min -- 30-60min weights
diet:
meal 1: cereal, milk or 2slices bread, fatfree cream cheese. Approximately 160-200 cal
meal 2: Fat free chicken breast, cup of vegies. -or- Sandwich :
60 cal total slices ham. 20 cal fat free mayo. 15 cal mustard skip cheese.
meal 3: snack 100 cal diet coke.
meal 4: all whites omellet with 2 slices of ham, half of tomato.120 cal
meal 5: Special K 160 cal
meal 6: snack 100 cal diet coke.
Basicly I eat 1400 cal to 1600 cal a day.
Am I on the right track?
2007-01-31
16:45:20
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2 answers
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asked by
MAYRA FVE
1
in
Diet & Fitness