Well I lost a good amount of weight since September. Im lifting weights and doing cardio like running and or playing basketball. This is what I eat and have been eating: how is it?
Breakfast: Kashi Go Lean High fiber and protein cereal.i add some almounds to it and flax seed with skim milk and a bannana
or kashi honey almound flax cereal or the kashi blueberry cereal
ill have eggs with wheat bread about once a week.
lunch: either chicken, turkey or tuna on wheat bread. with tomatoes and lettuce and onions
glass of light soy milk
snack: ive been having a v8 fusion drink a couple times a week. or ill have an apple or cellary and carrots.
dinner: a salad. usually grilled chicken, salmon, turkey, flounder, whole wheat spaghetti, very lean pork, beef. with some kind of veggies on the side. broccli, corn, green beans, something like that
snack: piece of fruit. after i come back from working out ill have a glass of skim milk. thats basically it. went from size 42 to a 36 or34
2007-01-31
16:48:58
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8 answers
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asked by
jay81486
1
in
Diet & Fitness