I'm 19yr's old, 5'0, and 145lb's. My goal weight is 110lb's.
I'm not asking how often, but how long every day. 30 minutes+?
If say I did run every day for that ideal amount of time, will it really work to lose weight?
Does anyone have a good meal plan to help with this? What to eat for breakfast/lunch/dinner?
Powerade vs Gaterade? Why?
And I don't gain weight easily...I eat quite a bit of unhealthy foods, and have for a while, and I've been waving around 145lb's for over a year. I never exercise and do practically nothing every day.(I know, sad) Does this mean if I actually do something, it should be easy to lose that weight?
What I am trying to do is get rid of this potbelly. It's horrible. Will running reduce the size of it?
What will happen to all that skin if I do lose the weight?
2007-01-03
15:37:26
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7 answers
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asked by
Steph
2
in
Diet & Fitness