Hi, Im a 17 year old male that weighs 180 pounds. I know that I am overweight and need to do something about it. The question is what types of things can I do to keep in shape. The conditions are that I am a very distracted person, almost ADD status. The good thing is, though, that once I get a habit, good or bad, I stick to it for a long time. My habits now include school, internet, eating, homework, talking on the phone, and instant messaging. That about covers 95% of my routine. Can anyone give me small, but effective, tips to lose ~20-30 lbs of weight, anything to give me more self-confidence. THANKS!
2006-12-17
17:25:22
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12 answers
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asked by
cbatress321
2
in
Diet & Fitness