Age: 16
Body Fat: 22%
Weight: 112lbs
Height: 5ft 4.5inches
Gender: Female
I lift weights for about 3weeks now 30minutes-1hour a day and i've seen no progress.
This is an example of what I would eat during the day---
Breakfast-Cereal(Wheaties), Yogert, Water
Lunch--- 1 Health Smart ham sandwhich(wheat bread),Yogert, Grapes
Snack--- Water, Grapes, 100 cal teddy gram packs
Dinner-- 1hamburger, Chocolate milk, corn on the cob
Snack-- Cereal(wheaties),Yogert, water
***This is an example of what I would eat during the school day because none of my classes allows snacks during class. But when I don't have school I have snacks inbetween Breakfast and Lunch which usually has fruit,100 cal teddy gram pack,and water***
Water amount daily: At least a gallon, not all at once though.
2006-11-29
23:49:03
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17 answers
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asked by
SweetCocoaAngel
1
in
Diet & Fitness