If you read my past questions, it's obvious I have alot of stress in my life. However, I am experiencing intense nightmres lately. The themes to these dreams are not new, but the intensity is. It is to a point of it taking me several precious morning hours to recover from the residual anxiety and .(heaviness?)..almost a flashback, but nothing I can put my finger on...like the emotion/sensations are there, but rarely can I actually form a tangible memory, as in a form of a person, thing or place.
The theme of these nightmares are being utterly hopeless, trapped in a situation. My life is not threatened. But I am engulfed in hopelessness. I record some of these on paper and notice that my mother, my sisters and my ex-husband are the antagonists. I also recognize that my kids and their well-being are involved, but not certain what the danger is.
Does anyone have websites that can help me process these experiences and get a handle on them?
2006-09-09
05:08:56
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10 answers
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asked by
sunday siren
2
in
Mental Health