I'm no more than 55kg at 155cm. I'm 17. I have minor joint problems, though I still can jog, run & do everything you can do.. just that it might hurt a bit later.
I'm trying to lose the extra overall body fat and tone up, especially around the butt and thighs to fit into.. smaller pants!! I'm between a uk size 10-12. I want to be around a uk size 8-10.
Questions:
1. Is swimming an effective way to slim down overall body fat and tone up at the same time?
(I'm only able to do backstrokes and frog style with my head above water due to sinus)
2. Is there anything else I can do to improve my workouts?
3. I don't do warm ups, what sort of warm ups should I do before I swim? What about warming down?
5. Would three hours be enough? I can swim for long periods of time (5-6 hours) almost non-stop with a half a minute breathing break every lap. (sinus)
6. Slimmer arms, Smaller butt & thighs, Smaller waist with minimal muscles, Smaller breasts too, wants to Target back fat, Tone calves
2006-12-01
17:25:44
·
6 answers
·
asked by
brinkhaul
1