What workouts should i do or what can i do to stop my arms from acheing when im swimming
2006-11-30 13:14:28 · 12 answers · asked by Anonymous in Sports ➔ Swimming & Diving
Swimming, alone, is a very strenuous workout. You need to give your arms more time to recouperate.
2006-11-30 13:16:28 · answer #1 · answered by Anonymous · 1⤊ 0⤋
When do your muscles recover and grow? In the 48/72 hours of rest after heavy training on specific muscles? Or during your swim/next workout.
Mild overtrain has its uses, but counterbalanced by sufficient rest and proper diet. Lay off for 3 to 4 days starting the day they ache first (after a workout). Walk instead. Tell me on the following workout how much better that felt.
Been there.
2006-11-30 13:19:16 · answer #2 · answered by karnautrahl 2 · 1⤊ 0⤋
If you are lifting and swimming your arms are never recovering. The key to getting stronger and faster is recovery. Take a little time off and then gradually work up to your full 3 days lifting and 3 days swimming
2006-11-30 13:20:14 · answer #3 · answered by Merrily 3 · 0⤊ 0⤋
May be and only maybe , you should worry about your blood sugar levels being too high! It will cause muscle fatigue.
How about your potassium intake? is it high enough?
Or just eat some pineapple before you swim. It will mask the pain
JUST A FEW THOUGHTS
2006-11-30 13:25:36 · answer #4 · answered by bugsie 7 · 0⤊ 0⤋
depends on what stroke you are doing. You need to lift light weights to counterbalance the motion. You are using youir arms in one direction only.
2006-11-30 13:19:18 · answer #5 · answered by ? 2 · 0⤊ 0⤋
positioned a respectable bandage around the ankle and dont bypass it round. also in case you carry it up once you slep. (legs on pillow) the blood will bypass remote from the ankle, reducing swelling i might want to ask a GP on sturdy suggestion
2016-10-08 01:01:42 · answer #6 · answered by hemerly 3 · 0⤊ 0⤋
maye wrong exersice ask a pro see you doctor maybe need help that you can find locally to help with this like special arm exercises.
2006-11-30 13:47:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You are over-exercising. Try to work out every other day so your muslces can get some relaxation.
2006-11-30 13:26:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You're overdosed with exercises. Take a break to allow muscles to relax...
2006-11-30 13:26:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋
your using muscles you haven't used and they may not be in the best of shape if you keep woking on it your be non-tired in no time
2006-12-01 03:27:36 · answer #10 · answered by lex 1 · 0⤊ 0⤋