After I breathe while swimming such as freestyle, I go back underwater but then, i already get tired after about 3-5 seconds.So my next breathe, i need to get more air and i still get tired after 3-5 seconds. Is this normal? and how can i stop being so tried when i go back underwater?
2006-11-30 15:30:27 · 8 answers · asked by kjmpogi 3 in Sports ➔ Swimming & Diving
Practice! You will get better with time. Also try swimming slower. Make sure you have good form so you are not wasting energy. Breathe with your head to the side; breathe every stroke if necessary.
2006-11-30 15:37:03 · answer #1 · answered by Jessica K 2 · 2⤊ 0⤋
Instead of going "back underwater" turn your head to the side when you breath, most swimmers when tired will breath every other stroke(always on their prefered side). To help cut down breathing practices helps and try blowing the air out of your nose or practice swimming without breathing for a certain distance and build up your long capacity. You also might have excersize induced asthma which can make it hard to breath
2006-12-01 10:11:09 · answer #2 · answered by Shaebee27 3 · 0⤊ 0⤋
in freestyle while your under the water you need to be blowing out of your mouth or nose so when you come up for air instead of breathing out then in you can just breath in it make it alot easier
2006-12-01 03:22:09 · answer #3 · answered by lex 1 · 0⤊ 0⤋
between the better ideal approaches to advance your lengthy means is to artwork on your cardio preparation (ie. operating, cycling, swimming). earlier you bypass underwater hyperventilate (take 2-3) speedy successive breathes to spice up the oxygen content on your blood. From there, take advantage of a technical breaststroke for optimal distance.
2016-10-08 01:08:07 · answer #4 · answered by ? 4 · 0⤊ 0⤋
1-Take a deeeeeeeeeeeep breath and expire it hardly and quickly.
2-Do this several times before going under water.
3-Take a deeeeeeep breath and then go under water and dont let it go till you feel like you are gonna die few seconds later.....then expire it slowly.
And of course with practice you will become an expert
2006-11-30 23:01:49 · answer #5 · answered by Mostafa O 2 · 1⤊ 0⤋
practice, really. the more endurance you have, the more easier it will be. also, try doing drills where you breathe every five strokes. its really hard at first, but after a while, it gets easier. trust me. doing that, i can sprint a 50m breathing every nine strokes.
2006-12-01 17:23:27 · answer #6 · answered by swimgirl 2 · 0⤊ 0⤋
practice
2006-11-30 15:43:29 · answer #7 · answered by abc 2 · 0⤊ 0⤋
look it up @ webmd
2006-11-30 16:18:41 · answer #8 · answered by todd s 4 · 0⤊ 1⤋