Hey guys!
In your opinion, how many days a week can an athlete spend developing reaction time (if he has REALLY poor reaction time)? Is 6 days a week the fastest way to improve (taking the 7th day off for a complete physical and psychological rest), until reaction time improves? Or is less better, due to more recovery time? *i.e. perhaps 3 days a week with a day of rest between reaction time drills*
Any feedback will be highly appreciated.
Thanks!
2007-12-29
21:16:46
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2 answers
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asked by
Anonymous
in
Other - Sports