Improving reaction time.?

Question

Hey guys!

In your opinion, how many days a week can an athlete spend developing reaction time (if he has REALLY poor reaction time)? Is 6 days a week the fastest way to improve (taking the 7th day off for a complete physical and psychological rest), until reaction time improves? Or is less better, due to more recovery time? *i.e. perhaps 3 days a week with a day of rest between reaction time drills*

Any feedback will be highly appreciated.
Thanks!

Answer 1

he should take a break every 3 days. If he takes one every two days, then he might relax too much and lose when he gained in the one day.

If he practises two days, then he won't lose as much since he is building on the first day with the second day so it won't be "forgotten" IF he practices every day he might get too stressed and tired.

so practicing 2 out of 3 days is best in my opinion.

Answer 2

I would go with every other day, to give you're mind and body time to catch up and rest.