A few weeks ago I started running in the morning, which I've never actually done before, in order to lose a bit of weight. The only time I an really get myself to do the straight workout if in the early morning before school, but around my period I always get REALLY awful period-like cramps that basically immobilize me for a few minutes after I'm done.
I've read some people saying you should eat a few hours before you exercise in order to keep this from happening, but is there an alternative, since I don't have time in the afternoon t exercise (and now that I've got a routine I'm really paranoid I'll let myself slip if I change anything...)
Thanks.
2007-11-04
00:16:51
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13 answers
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asked by
childofthalidomide
1
in
Running