can you get cramps from running in the cold?

Answer 1

Never heard this one.. but if true I should have plenty of cramps to last me a lifetime.

Answer 2

You can get cramps no matter what the temperature is. They are usually caused by dehydration, sore muscles, lack of magnesium or calcium.

Call your doctor if your muscle cramps are severe, last a long time, or keep coming back and do not go away with simple stretching.

Answer 3

Absolutely. You can get cramps from running in hot & cold.

Answer 4

you can get cramps for running in hot & cold weate. it depends on your body type. i personally am a cheerleader and i had a game last night at 8 o' clock and i ran and ran and i didnt get any cramps. it was freezing too.

hope this helps.

Answer 5

yes you can and be careful if your running in the cold. When your running inthe cold you can pull and tear muscles easier.
In August, iran in upstate new york and tore the munisic in my knee and was out half of my country season. Stay hydrates, properly stretch, do your warm ups and be careful.

Answer 6

nicely, warmth is unquestionably lots easier on your muscle groups than chilly. i does no longer say it ensures cramps, regardless of if it extremely makes them extra probably. be constructive to maintain hydrated, costume wisely, and consume nicely, even perchance take supplementations. That way, you're extra probably to make it devoid of cramping. have exciting accessible :)

Answer 7

Cramps are usually caused by dehydration, lack of electrolytes, or stress induced by inadequate training.
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Answer 8

yes u can cramps mean u r not breathing correctly

Answer 9

all the time I get it when Im running no matter what temp...

Answer 10

of course