im a mile runner, and i've gotten my time down to 6:04, but at the end of a race i just dont have the energy to kick, even if im neck and neck with an opponent, and it's really annoying. i know im racing the other 3 laps well cause im super tired by the end of the race, but other people i race against just kick it in their last lap.
i've tried to run on my toes to get some extra speed in that last hundred, but after the greater part of the mile i ususally can't keep it up for long enough.
what can i do to get better at this? i practice every day, and im considering if i should use ankle weights that i have, would they help me with anything?
Thanks a bunch!
2007-03-24
11:54:20
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8 answers
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asked by
Runningtom
2
in
Running