Hi, im kinda new to running. i decided to start running to get in better shape, and well..because ive always liked it. but everytime i go out for a run, my quads get extremely sore. I dont know it its my form, or if its becasue i am kinda new still. ive always had this probleme, and it makes me want to stop running, but i dont want to do that, so if anyone could give me advice about propper running form, that would be great. also, i want to run longer distances, but for now, my runs are only about a mile or two. if anyone could also give me advice on how to increase my distances. thanks!
2007-03-23
12:00:24
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9 answers
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asked by
kelly
1
in
Running