What, for you, does an average workout consist of? In other words, what makes up your workout? What percentage of basics do you do each workout as opposed to say, kata or working with weapons, makiwari, bagwork, shadowboxing or whatever makes up your workout?
Also, while I am mostly interested in the martial arts aspect of the workout, do you run, lift weights or do any other cross-training during the week?
Anyone else like to share what their average daily martial arts workouts consist of when they are alone?
Thank you in advance. Serious answers only, please.
2007-02-03
15:52:13
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4 answers
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asked by
Tao
3
in
Martial Arts