I am a Cross Country and Track runner, and am interested in improving my mile time. I have very good endurance, but my issue with running the mile is my body gets very tired running at that speed (even though I can hold my breath, lol). I absolutely detest speed training, like running quarters, but our coach had us do fartlek for the first time the other day- I LOVE it. I hate speed, but love fartlek. I could do fartlek all day long. Can I substitute speed for fartlek? When I do fartlek, I usually do it for 3 minute intervals. Three minutes of jogging, three minutes of 125% 1 mile pace, three minutes jogging, etc. Is this a suitable substitute for speed?

2006-09-26 15:02:54 · 9 answers · asked by fslcaptain737 4 in Olympics

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Do you think HHH will turn on Shawn Michaels?

2006-09-26 15:00:44 · 21 answers · asked by Deion P 2 in Wrestling

0 ⤊

Survivor Series 2006??

Ok, we have all heard the rumors.. dx vs nWo.. i have seen some boards that seem to make a nWo reunion possible.. but i think WWE might have something bigger in store. Shelton Benjaman has been talking about Vince discriminating against him because he is black. What do you guys think about him bringing back the Nation of Domination? And what do you think about the Survivor Series match between DX (HHH, HBK, and X-Pac with Steph beacuse Vince 'disowns' her when she doesnt choose a side in the DX-McMahon feud) vs nWo (Hogan, Hall, and Nash) with Eric Bischoff) vs. the NoD (Shelton and maybe Cryme Tyme?? with The Coach) vs ECW (Big Show, Holly, and Test)??

2006-09-26 15:00:29 · 6 answers · asked by Stevie 2 in Wrestling

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What should be a great feud between.......?

DX and ???
The Highlanders and ???
...or anything else you can imagine...

2006-09-26 14:57:49 · 7 answers · asked by AbsoluteMart! 4 in Wrestling

0 ⤊

team in fantasy league not playing?

i have a team in my league that is not competing how can i get control of this team for someone else to take it over

2006-09-26 14:55:56 · 3 answers · asked by john g 1 in Fantasy Sports

0 ⤊

What is painted on the 50 yd line at the Patriots' Stadium?

There is some silver thing painted on the field and I can't for the life of me figure out what it is

2006-09-26 14:51:39 · 11 answers · asked by tphial 3 in Football (American)

7 ⤊

Why Does My Girl Friend Laugh At My Cage Fighting Aspirations?

I'm in training to be a cage fighter, but she says I'm too old (35) and too fat (5'10" 205 lbs). I come home with bruises and sprains from my MMA classes -- my co-workers think that I'm a wife beater or bar brawler.

My girlfriend smokes cigarettes and cooks fatty foods -- which make me fat, and the cigarette smoke grosses me out the more I'm around it.

This is really hurting my MMA aspirations. What should I do?

2006-09-26 14:51:31 · 15 answers · asked by psychosolodiver 6 in Martial Arts

1 ⤊

Does any one have old ping golf balls that they would want to sell?

i am looking for all kinds of ping golf balls new and used

i like to colect them in my spare time

2006-09-26 14:50:16 · 1 answers · asked by Anonymous in Golf

0 ⤊

What was voted the best golf ball?

2006-09-26 14:48:32 · 3 answers · asked by clark_reid_itl 1 in Golf

1 ⤊

big game questions: buffalo vs minnesota?

tell me what you think is going to be the outcome...and why

2006-09-26 14:45:47 · 12 answers · asked by buddy 2 in Football (American)

0 ⤊

If Francisco Liriano hadn't been injured, would he have won the AL Cy Young?

2006-09-26 14:45:34 · 6 answers · asked by Chris S 2 in Baseball

0 ⤊

degrees of a golf club?

as a beginner in golf, i've only been playing a short while and steadily getting better each time. my question is when i look at drivers and other golf clubs, i notice it mentions about degrees. what does that mean or what does the certain degree(s) pertain to with the clubs?

2006-09-26 14:44:01 · 5 answers · asked by eyes_of_lonewolf 1 in Golf

1 ⤊

Why people keep saying MMA is a style?

MMA is not a style of fighting it is a catagory of competition. MMA is Mixed Martial Arts. You can't train in it. You start off benig skilled in one martial art like Judo than you learn another like Jiujitsu than you learn some muay tai for strikes. That's mixed martial arts. If you look at all the champions in the UFC they all have boxing trainers and wrestling trainers and Jiujitsu Trainers that they go to seperately depending on what they need to work on more.

2006-09-26 14:42:46 · 9 answers · asked by Judoka 5 in Martial Arts

0 ⤊

Who else thinks the Saints can actually make it to the playoffs?

Yea, they are 3-0.. they have started 5-0 before and didnt win at all after that. Think they can keep it up?

2006-09-26 14:42:14 · 11 answers · asked by Stevie 2 in Football (American)

3 ⤊

Why can't I tackle?

I play middle school football I start on offense but coach says I tackle like a girl so he won't let me start on defense I try to tackle as low as I can but it doesn't work.
PLEASE HELP!!!!

2006-09-26 14:41:49 · 18 answers · asked by yankeeman0693 1 in Football (American)

0 ⤊

What is the rule in NFL about substituting the third string quarterback?

2006-09-26 14:37:11 · 3 answers · asked by Edward E 1 in Football (American)

7 ⤊

cowboys or redskins?

2006-09-26 14:37:09 · 13 answers · asked by beardedredhead7 4 in Football (American)

4 ⤊

Which NHL players will have a breakout year in 2007? Malkin?

Malkin is hurt but when he returns l like him. Anyone else?

2006-09-26 14:35:14 · 17 answers · asked by Anonymous in Hockey

2 ⤊

Anyways to swim(in a swimming pool) without using tampons when menstrauting?

We are starting swiming tommorrow! and tommorrow im on my heaviest period! My mom wont let me use tampons.She thinks it unhygenic andu she thinks u have to have sex to wear one(which u dont)but thats the chinese tradtion when she was younger.And i want to cause it seems so convient, pads are like diapers!
But my pe teacher is so strict! its hard to ace it! also if ur abesnt or have a note one day u get -25 points. and u have to go to make up PE! which u can go only twice a quater. and i dont have time for that! Its after school?What should i do?Any ways?

2006-09-26 14:34:59 · 12 answers · asked by Anonymous in Swimming & Diving

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