Aight, good news, this year our high-school football team is going to stomp out all the competition, "bad" news, I'm a starting senior-lineman, at 230 lbs and 6 foot in height, Sounds great, but I have some problems
1. I can't "explode" off the line
2. I'm slow
3. My bench max is only 185
4. I get winded after about 600 yds
I need a work out plan that can overcome these obsticles, if I don't my one dream will die! So if someone could PLEASE help me, I only have 1 more shot at this.
2006-06-21
14:05:37
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3 answers
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asked by
.legato
2
in
Football (American)