Aight, good news, this year our high-school football team is going to stomp out all the competition, "bad" news, I'm a starting senior-lineman, at 230 lbs and 6 foot in height, Sounds great, but I have some problems
1. I can't "explode" off the line
2. I'm slow
3. My bench max is only 185
4. I get winded after about 600 yds
I need a work out plan that can overcome these obsticles, if I don't my one dream will die! So if someone could PLEASE help me, I only have 1 more shot at this.
2006-06-21 14:05:37 · 3 answers · asked by .legato 2 in Sports ➔ Football (American)
1.) Do plyometrics (box jumping, etc.)
2.) Do sprints
3.) Start lifting
4.) Go endurance running
I'm not going to give you a detailed work out plan, because it would be a waste of both our times. If your coach is any good at all, then he will already have a summer football league up and running for players to participate in. Start there.
2006-06-21 14:12:40 · answer #1 · answered by Jason B 2 · 0⤊ 0⤋
You're not made to be a lineman if thats your problem you need to think about maybe being a full back or something you're too small for most decent high schools. But yea you need to work on power lifting and go for max weight
2006-06-27 22:33:46 · answer #2 · answered by Donald S 2 · 0⤊ 0⤋
Man you wouldn't understand man because I WAS THERE man. I was sent to NAM man and I fought while others were running to Canada man. OK like I did it man and I came back man. OK - you wouldn't understand man. Oh my God there are bugs crawling all over me again.
2006-06-23 13:09:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋