My cousin, a girl of age 13, decided to become a vegatarian. Her younger siblings are putting her down, and her mom is telling her that she'll develope osteoperosis and all that...
What should a vegetarian eat, to prevent developing health issues? She knows to eat nuts, peanuts, and etc for like...the "good" fats I guess, but anything else she should know?
Also, what can I do to support her? Her mom, younger brother and sister are doing the opposite of helping, and her dad doesn't really care.
btw, i already asked this in food and drink- vegetarian for the nutrition stuff...so i'm just asking this question is this category for how to support her, since some of the parents here might have experienced similar circumstances, and am still asking about the food things in case anyone who sees this question knows anything.
Thanks
2007-12-26
11:17:15
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