I have a job where I spend most of the day in a chair at a desk. I want to get lots of work done, so I can make more money, but I get tired and run out of steam after about 4-5 hours. I try to eat, sleep and exercise well, but there's problems in all these areas, as follows:
Sleep - I've had troubles sleeping all my life. Some nights I can't fall asleep until 3 or 4 am and other nights I go straight to bed when I get home at 6pm.
Nutrition - It's a mixed bag, I eat lots of veggies, but lots of sugar as well. Plus I drink on the weekends.
Exercise - many walks, some jogs, overall though it is quite a sedetary life.
Any Suggestions on lifestyle changes or things to do to increase my productivity would be greatly appreciated. Any advice from doctors would be great, or advice from people who work 50+ hours per week and feel great? What is your secret to stamina and Productivity?
2007-03-02
09:31:59
·
7 answers
·
asked by
Peter
3