How do you get rid of a fear of loud/sudden noises? Examples of such noises are balloons popping, explosions (for me, I encounter it during certain science lectures), dogs barking, etc. Usually any exposure results in a greater fear of the situation or any cues associated with the noise (chemicals, open flame used in science demos, dogs, balloons). It's something I've had since I was born, and though it has gotten a little better, I still find it pretty debilitating and embarrassing in certain situations where these sounds can be present.
Any help would be greatly appreciated!
2007-01-21
08:53:39
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1 answers
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asked by
lotusmoon01
4