i want to start sleeping earlier...wat should i do?

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i want to start sleeping earlier...wat should i do?

and dont say "wake up earlier" it doesnt work for me, and neither does excersicing

2007-01-21 11:00:30 · 4 answers · asked by toni s 1 in Health ➔ Other - Health

4 answers

Go to bed at the same time EVERY night. Cut back on the caffeine. Set the alarm and get up at the same time every day.
Your body will adapt, but give it at least a week.

2007-01-21 11:06:43 · answer #1 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋

Practice self-discipline.

2007-01-21 19:09:03 · answer #2 · answered by Alexander K 3 · 0⤊ 0⤋

eat alot and get full to fall asleep

2007-01-21 19:39:33 · answer #3 · answered by Hot Lanta! 2 · 0⤊ 0⤋

program yrself daily to do this

2007-01-21 19:03:05 · answer #4 · answered by sm bn 6 · 0⤊ 0⤋