For the Past 3-4 nights, I either
(1) Can't fall asleep for over an hour, I wake up so many times
(2) I fall asleep fast, But I wake up 5 or 6 times each night, then I fall alseep on the couch.
I am so Tired during the day, and so irritable and emotional.
My bed time is hasn't changed at all for the past nights.
I don't know what to do. I tried this herbal tea that makes you more calm, and fall alsleep, and warm milk.
What should I do?
2006-12-31
11:54:01
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10 answers
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asked by
myself
2