How do I get my sleep schedule back on track so that I wake up at 6 AM?
2006-12-31 09:31:00 · 3 answers · asked by "Asian Warren Buffett" 1 in Health ➔ Other - Health
Consider buying an alarm clock to set the time that you would like to wake up. Then, decide on a proper time to go to bed, for then you get a decent night's sleep.
2006-12-31 09:38:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If I slept until 4pm, I would stay up until midnight and set my alarm for 6am and begin getting back on schedule again.
2006-12-31 17:40:44 · answer #2 · answered by mandm 5 · 0⤊ 0⤋
well, what time did you go to bed?
i wouldn't let myself sleep so late, thus i'd be more likely to wake up in the morning when i needed to. also, i'd make sure i'm eating properly, getting plenty of exercise and hydration. if you're taking in caffeine, i'd watch the amount. often when i drink coke or coffee anytime after noon, it will affect my sleep later that night.
2006-12-31 17:36:07 · answer #3 · answered by Carla S 5 · 1⤊ 0⤋