Okay well first off, I attended two weeks of softball camp. Then I took a week off to be a counselor at a girl scout camp. Then, last week I started training again because I decided to go out for a travel team in my area. (Just for the record it was only ONE week that I took off). Monday, Wednesday, & Friday I go to the batting cages. Tuesday, Thursday & Saturday I throw. I've also been running distance and/or sprints everyday. But the problem is the pain in my throwing arm. First it was my shoulder, then came the pain in my wrist (due to a grounder poping up with a terrible spin of which I had to fend off with my hand so it didnt' hit my face), and finally came the intense pain in the area around my elbow. I've been icing (with frozen beans) and heating (with a heating pad) my shoulder, elbow, and wrist. The pain in my shoulder and wrist has gone away however the pain in my wrist (though getting duller) is still there. It feels like my arm is stretching w/o me. What can I do?
2007-08-20
02:52:11
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6 answers
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asked by
♥ phillies girl♥
3
in
Injuries