I've been having insomnia probably since late September or early October. I just can't fall asleep until 1:00 or 2:00 am everynight, and yet every morning I get up at 6:00 am to go to school. This leaves me tired and irritable the entire day. It's affecting my schoolwork, my concentration and my memory. It's getting very frustrating. I don't abuse caffeine, alcohol, drugs, cigarettes (or anything that is smokable for that matter), sugar or anything else that might make it harder for me to fall asleep. I'm not an exercise buff, but I do P.E. at my school and walk up to a few miles. Basically, I just can't figure out how to get more sleep. My parents are convinced that I really could fall asleep if I "tried" but I HAVE, I've laid awake for hours. They just don't get it, and therefore won't get me any sleep aid. Is there anything out there that isn't prescription only that I can get? It doesn't have to be drugs (although it'd be nice), it could be tea, or anything that works. Please help!
2006-11-20
19:52:19
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7 answers
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asked by
glass_garlic
1
in
Other - General Health Care