i have such a hard time falling asleep i think about anything and everything but sleep can anyone give me some advice would rather not take drugs maybe something natural
2006-11-20 18:50:49 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
There are some herbs that allegedly help, like kava kava and st john's wort. Avoid caffeine for at least 8 hours prior to bedtime. Maybe try reading a book before bedtime. That may help you focus on one thing instead of having your mind race from one thing to the next. The only other natural remedy I can think of is maybe getting a lot of exercise and tiring yourself out during the day. Otherwise, if you have to go the chemical route, Trazadone helps reset your Circadian rhythm. Good luck!
2006-11-20 18:56:25 · answer #1 · answered by Ice Cream 4 · 0⤊ 0⤋
If this is an ongoing thing for you then you may be lacking in magnisum. A little bit of dark chocolate every day will help that. You can also look for magnisum rich foods on the internet. I know this helped me. I just thought that was normal for years.
2006-11-20 19:28:30 · answer #2 · answered by Mikki 2 · 0⤊ 0⤋
I find that watching a national geographics show on goose migration puts me right to sleep
2006-11-20 18:52:55 · answer #3 · answered by Eugene 4 · 0⤊ 0⤋
melatonin a natural way to fall asleep find it at walmart or any drugstore
2006-11-20 19:01:38 · answer #4 · answered by DAYNA S 2 · 0⤊ 0⤋
nice hot bath works for me
maybe a glass of wine
there are otc meds ...not prescriptions..like tylenol pm
2006-11-20 18:54:20 · answer #5 · answered by Bren 7 · 0⤊ 0⤋
have a couple of beers, it will make you relaxed and sleep easy
2006-11-20 18:54:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋