Its examination time and try as i might to sleep early to ensure i feel energetic and revitalized the next day,i always feel restless and wake up 1-2 hours after i fall asleep.I don't take sleeping pills and don't intend to start,and don't usually nap in the evening or do anything that may affect my sleep.
How do i sleep better?
2006-11-20 19:18:09 · 7 answers · asked by al 2 in Health ➔ General Health Care ➔ Other - General Health Care
What I do is hot chocolate made with milk [not water].
or, I go on ebaum's world.com and play their game 'proximity' under their puzzle games. For some reason...it make me very tired. It's a brain game...so it clears your mind of other stresses...maybe that's why.
I also recently read that if you go to bed and try to 'stay-awake'
that it will help you get to sleep faster and stay asleep longer.
On exam day, drink caffeine for breakfast...coke or coffee.
Good luck.
2006-11-20 19:24:31 · answer #1 · answered by COOKIE 5 · 0⤊ 0⤋
When your mind is running a million miles a minute while you are lying there in bed force your mind to focus on only one thought. When you wonder off to another make yourself come back to the original thought. Eventually your mind will become bored and you can sleep. Also you may see if you are getting enought magnisum in your diet. Dark chocolate is a good source. Just a little every day. But it really sounds like yours is stress related.
Good Luck and sleep well
2006-11-20 19:25:07 · answer #2 · answered by Mikki 2 · 0⤊ 0⤋
You cant. Your no longer likely to basically pass on from this relationship. It takes time. it's going to be a protracted time till now your returned to commonplace. whether you think of your over it you is probably no longer. the superb element you're able to do is to a million. in no way lose wish. and 2. get returned on the right music. forget approximately with reference to the video games. in case you prefer to pass the time choose for a walk or a run. Meet new human beings. yet maximum of all. savour existence. You need to be happy. you will in no way pass on. you will basically learn how to stay without various the flaws that make you happy. yet there'll constantly be something else so which you would be able to fall returned on. you basically might desire to discover it. yet you cant do this till you finally end up.
2016-10-04 04:58:34 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Try taking a cool shower and make yourself a hot cup of tea.Tea will settle you down if you do these things about 30 minutes before going to sleep.
2006-11-20 19:23:52 · answer #4 · answered by gibbyguys 4 · 0⤊ 0⤋
You are probably too anxious. Learn to relax. Try meditation before sleeping. Or just calming your nerves. If you do actually wake up, don't panic over it. Know that it is only natural that you should feel anxious and be at peace with it.
2006-11-20 19:34:55 · answer #5 · answered by mindalchemy 5 · 0⤊ 0⤋
you probably need to wind down before going to bed. Try making sure you aren't studying up to the point before you go to bed. Maybe set aside 1/2 an hour or so to make sure you are prepared for bed. Your brain is probably still digesting everything and is keeping you up
2006-11-20 19:20:26 · answer #6 · answered by Caitlin 5 · 0⤊ 0⤋
Try working out in the morning. If your workout is sufficient you will feel more fatigued at bedtime and be more apt to sleeping when you want.
2006-11-20 19:23:38 · answer #7 · answered by Mick 3 · 0⤊ 0⤋