just wondering if it was possible to maintain a relatively 'healthy' diet that dosent have much vegetables, but quite a few fruits
I myself have quite a few different foods, i excersise regularly, i'm on my feet at work almost allday and go 4 runs every few days that are a few miles in length,however vegetables have never been a big thing with me,i have quite a variety of fruit though, such as bannanas, grapes, oranges, apples, blueberries etc-as far as veg is concerned, im very limited, usually lettuce on sandwiches, onions and occasionally carrots is as far as I go
i'm trying to keep everything in moderation though, for when I have chocolate i'll try to have other things that day that are relatively healthy to compensate, but with a diet that consists of the fruits i mentioned, would anyone be able to recommend some key veg, or if I need veg,I have quite a lot of meat in my diet too-5 a day' rule,I usually have atleast 4 of 5 a day, but its mostly fruit, do i NEED veg badly?
2007-09-04
06:11:47
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7 answers
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asked by
Daniel J
1
in
Diet & Fitness