I'm a fairly healthy 21 year old female, around 5'4, 110 lbs. I just recently started taking advantage of the fitness center at my university so I could tone up some muscles & get in better shape. I start off with some stretchs, do a fast pace walk on the tredmill, head over to the weight machines to work on abs, chest press, arms & legs, & glutes, and then finish with a slow paced cool down on the tredmill. However, ive noticed when I get to the weight machines, even if I stop and rest for a bit, my heart still races the whole time im working out. I start to feel faint & sometimes nauseated. I dont usually try to lift anymore weight then what I feel comfortable with, so I dont think thats the problem. I always eat before I go work out. I carry water and a towel with me the whole time. Im just not sure what the problem might be. Ive never tryed a regular work out schedule before so all of this is very new to me. I may go get a physical. Any advice?
2007-03-14
09:23:56
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15 answers
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asked by
Spinn
2
in
Diet & Fitness