Is Tuna fish on whole wheat a healthy choice for lunch?

Question

I'm trying to find healthy high protein lunch choices... dinner too

Answer 1

Great choice! Don't worry excessively about the mercury issue unless you are eating this more than 3 days/week. The protein and whole grain bread are both wonderful. Try to get 100% whole grain if possible.

Answer 2

while you're no longer a number of of a prepare dinner, you need to attempt paying for Lean Cuisines or pre-made salads from a food market. that isn't be filling, so which you will continuously upload some fruit on the part. yet another determination is to make your self a healthful sandwich. start up out with entire wheat bread, some low-fat turkey and you will continuously upload some lettuce, avocado, cucumber, onions, and so on. yet whilst making sandwiches be careful to no longer upload issues like cheese and mayonnaise using fact energy in those products upload up rapid. With the sandwich you have got some vegetables or fruit on the part additionally.

Answer 3

Tuna is an excellent source of protein! Whole wheat bread is also the way to go. White bread raises insulin levels much more than wheat bread. When insulin levels are high, it's a breeding ground for fat to enter adipose (fat) tissue.

Answer 4

Yes and the mayo makes it somewhat unhealthy so I use balsamic vinegar, egg, olives, pickle, red pepper. Sometimes all together, sometimes 1 or 2 items.

Answer 5

Yes. And so is salmon. But make sure you dont get too much of either. Take small but good sized portions. lol i just saw this on tv yesterday... :)

Answer 6

yes

Answer 7

it's fine as long as you leave off the mayonaise.