my friend is 215 pounds and he wants to lose weight quickly. his plan is to lose 15 pounds in one week. please give suggestions on the types of food he could eat - he wants to limit his food to as healthy as possible with maybe 1 unhealthy snack, and each day he must have a breakfast, lunch, dinner, and two snacks in between. what are the types of things he should eat? if he only has time to exercise 4 days in the week for 1-2 hours, how should his routine be like? please answer soon he's got a date in 1 weeks! i know its gonna be hard to lose 15 pounds in 1 week, but please give suggestions on how to get as close as possible to his goal! o and by the way he is 25 years old and is 5 foot 7.
2006-11-13
11:33:53
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62 answers
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asked by
Soccer_Fan_1111
1
in
Diet & Fitness