2006-11-13 11:29:07 · 7 answers · asked by mc 2 in Health ➔ Diet & Fitness
well depends on who you are, are you big or medium or small and want more curves? Now alls i have to say 2 you is excersise and eat healthy w/absolutly no NO JUNK FOOD, it is hard but i know you can do it
2006-11-13 11:37:52 · answer #1 · answered by SO SASSY 3 · 0⤊ 0⤋
First, seek your doctor's advice for calorie intake suggested, secondly, eat fiber for breakfast, fuit and veggies for snacks, a large lunch, and a low calorie meal(300) for dinner, and don't eat after 6:30pm. Drink lots of water and or hot tea(non- caffeinated). Jello is a good low calorie tasty treat. I just lost 60 lbs in a little less than a year by doing this and exercising some. I eat four to six veggies per day, a lot of protein and fiber and still have room in my calorie intake for cookies and pizza. Best of luck to you. I have many friends on my diet and it is working for them too!
2006-11-13 11:41:48 · answer #2 · answered by alexis 1 · 0⤊ 0⤋
I just started the Nutrisystem diet. Its hit and miss with the food, some are REALLY good and some, not so good. If you have questions about it email me katherinetercy@yahoo.com
2006-11-13 11:31:01 · answer #3 · answered by k 2 · 0⤊ 0⤋
Try taking a look at http://diets.hammocksurvivalguide.com/
2006-11-17 09:33:11 · answer #4 · answered by Edward J 2 · 0⤊ 0⤋
I eat those rice cakes.....35 calories and very filling!1!!!!!
2006-11-13 12:28:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes
2006-11-13 11:39:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋
www.chasefreedom.com
check this website
2006-11-13 11:35:17 · answer #7 · answered by Sunny 2 · 0⤊ 0⤋