I eat a normal healthy breakfast, i have porridge or weetabix with a cup of tea, then i snack on fruit throughout the day and drink 2 litres of water, i do tend to have the odd cereal bar and yoghurt through the day. Then for my evening meal, about 7-8 o clock, i have some chicken or fish and vegetables, or a jacket potatoe and salad... I am also excercising daily, by skipping,going for walks and doing 300 sit ups...
will this help me loose weight? i need to loose a stone!
2006-10-23
01:46:59
·
30 answers
·
asked by
Anonymous
in
Diet & Fitness