I'm a 13 yr old male, and weigh in at 145-50 pounds. A lot of it is fat, although i do have some muscle. I was on my own "made-up" diet about 2 years ago, got down to 120 (still 10 away from my goal) then started piling the pounds back on. I guess I kinda wasn't motivated anymore. Should I lose weight? And if I do, should I do weight training, or cardio? Anybody got a good routine? Btw, if anyone can tell me how to lose this fat on my arms so i can see my muscle below (which i know I have a good sized one, I can feel it), it would be appreciated. Thanks in advance.
2006-09-13
14:02:28
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10 answers
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asked by
Brian.E
2
in
Diet & Fitness