I just wanna know like how many reps and how to find out what weight to use. Anyone who could help me... please do, the rest of my life depends on it.
2006-09-13 13:49:00 · 5 answers · asked by flyboy711672005 1 in Health ➔ Men's Health
I keep saying this, but... Lift heavy. However, make sure you're using proper form. Don't fukkin sit there, shifting your weight around trying to lift that bar. Don't swing when you're doing curls. You're just chaeting yourself. Everyone here has good points. To have good gains, do more than a one rep max. i.e., have someone spotting you and helping a LITTLE to push one or two more reps out. That last rep should be too much to lift on your own, but not so much that the spotter is doing all the work. And don't forget to switch up your exercises frequently.
2006-09-13 14:07:59 · answer #1 · answered by Johhny Drama 5 · 0⤊ 0⤋
Yes. Few reps (6-8 or less), with more weight. Also find a pyramid scheme that works. Add more weights in each round and do less reps until you hit your max with only one rep.
2006-09-13 13:56:59 · answer #2 · answered by borris the bat 1 · 0⤊ 0⤋
Yup, more weight less reps, but bulk can get kinda dangerous after a point. Strength is far more usefull (less weight more reps) unless you're looking to score w/ the ladies...
2006-09-13 13:50:53 · answer #3 · answered by DonSoze 5 · 0⤊ 0⤋
tyr to get up neaqr ur max then push trough 5-6 reps with a spot and this will add bulk and u should also take a protien shake i recommend either muscle milk or whey protien by muscle tech
this will solidify ur muscle
2006-09-13 14:20:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Both, plus carbing up with fast carbs before work out and proteins to build muscle mass.
The means Smoothies an hour or so before work out and
Steak and Potatoes for Lunch.
Then work out for a long time.
Arnold says he does 4 - 5 hours a day at the gym.
2006-09-13 13:51:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋