i changed my diet, i only eat fish, chicken, tuna, veggies and fruit. only boiled, steamed, or baked, no more fried foods. i gave up all soda pop, only drink coffee, water, or tea, sometimes an occasional fitness drink. i used super colon cleansing pills as well. there is a noticeable difference, but i seem to have come to a stand-still. while i have had a dramatic change of appearance, i look a lot thinner, the numbers on the scale won't seem to decrease any further. what more can i do? i also do sit-ups every day and walk each day. no time to do too much more exercise than that.
2006-09-06
03:08:39
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6 answers
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asked by
gayle g
1
in
Diet & Fitness