2006-09-06 02:57:29 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
I would do three days walking for fitness and three days yoga. I mean both are really good for different things so you cant just say which one is better.
2006-09-06 03:00:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi, rOck! Yoga and walk both are good for fitness. Yoga has more advantages than walk. Yoga not only tones up the parts of the body as a whole but it adds rhythm to the structure and functions of the body. Yoga is useful to all irrespective of their age and stage. Walk is a primary and very common exercise which suits to one and all. It doesn't need any training and practice. It can be done by anyone and at any time. Let's not make any comparison between the two. Training is essential for doing yoga and not so in the case of walk. Whenever we find enough time we can do both and there is no harm in doing so.
2006-09-06 10:19:00 · answer #2 · answered by SRIRANGAM G 4 · 0⤊ 0⤋
Yoga burns around 244 calories per hour which isn't far off what you burn by walking briskly, but walking works your heart and lungs and burns more fat.
Yoga is not a great cardiovascular or fat-burning activity, but it is excellent for improving flexibility and muscle strength. Some think doing yoga on a regular basis helps balance the function of the thyroid, so helping with your weight.
I think a bit of both probably works best.
2006-09-06 10:07:42 · answer #3 · answered by solstice 4 · 1⤊ 0⤋
Walk. Yoga helps with tone
2006-09-06 10:01:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It's yoga always but you should know which "aasan" to do and how that will help you to en-counter your problem. Walking is a general exercise where as yogas are specific & different for tonning - up different functions and organs of your body.
2006-09-10 05:44:34 · answer #5 · answered by johari_mk 2 · 0⤊ 0⤋
Almost all yogic and pranayam teachers advice walk for at lest 20 minutes including yoga and or pranayam.
2006-09-06 12:08:32 · answer #6 · answered by ars32 3 · 0⤊ 0⤋
Yoga, Of course. More flexibility, physically engaging, mental concentration improved, and overall serenity increased.
2006-09-06 10:03:51 · answer #7 · answered by Answerer 7 · 0⤊ 0⤋
Actually, YoGa and walk both are good.
Many yogic practices like the pranayama is good for keeping you mentally as well as physically fit.
It also cures all the diseases. It makes you feel good.
On the other side a good morning walk is also necessary to keep your body in shape.
All the best...................................................................................
2006-09-06 10:36:20 · answer #8 · answered by Varun 2 · 0⤊ 0⤋
yoga. but wats up with u comparing things/? :p
2006-09-06 10:00:42 · answer #9 · answered by angeldust 3 · 0⤊ 1⤋
walking
2006-09-06 10:05:49 · answer #10 · answered by ddurham 1 · 0⤊ 0⤋