I'm about 6''4, and 212 pounds(15 stone 5 pounds), but most of it is fat rather than lean muscle.
When people look at me they think that I am very muscly, but I'm not. My body fat percentage is 21%
The thing is I want to lose all the fat, but if I do I will look very skinny. A friend told me to lose the fat first and then bulk up after.
Someone else told me to bulk up first and then lose the fat after, but I don't want to put on any more fat on to my body.
So I was just wondering is there anyway that I can put on an incredible amount of muscle while losing the 21% body fat at the same time, or must I do one first and concentrate on the other after.
2006-09-06
01:15:58
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3 answers
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asked by
Playboy Grove
1
in
Men's Health