I have an idea to get in better shape. Instead of going into a big diet-binge or killing myself in the gym, I'll start at a moderate level of both exercise and also dietary control. Then I'll very gradually, on a weekly basis make adjustments to increase the exercise and dietary controls.
For example week 1 I might still allow myself mcDonalds 3 times a week, then week 2, I'll only allow it 2 times aweek, etc. And on exercise side, it's pretty straightforward--run further, heavier weights by 5% or so.
My hope is that this will allow me to make the change in a more permanent way.
What do you think? will this work?
2006-07-24
06:29:01
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5 answers
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asked by
electroberry1
3
in
Diet & Fitness