2006-07-24 06:19:18 · 5 answers · asked by eM-eM 1 in Health ➔ General Health Care ➔ Other - General Health Care
stress relievers - SEX, hobbies (play an instrument), or a sport
mentality - just let it go (don't let those drivers give you road rage, don't give it, its not that important, and you're more patient than that)
don't put yourself in those situations - if your job is very very frustrating and you've having more of problem with the frustration than the job - fine A NEW JOB. its that simple if the frustration bothers you that much!
2006-07-24 06:29:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
every person has to find his way. some take a bath, excersise, listen to music, stay alone for a while, go on internet (...), cook or bake, punch their pillow, write a diary, take a walk, sing, read, or talk to someone about it. personally, when im frustrated i go to bed, close the door, think about what happened, and most of all, WAIT untill i calm down before talking to ANYONE...good luck
2006-07-24 13:32:33 · answer #2 · answered by contentwithlife 2 · 0⤊ 0⤋
Listen to music
Talk to someone
Write about it
Deal with the situation making you frustrated
Take a long hot bath
Take a walk
Good luck!!!!!
2006-07-24 13:22:48 · answer #3 · answered by ItsJustMe 7 · 0⤊ 0⤋
read a book, do exercise, listen to music, talk to friends,
2006-07-24 13:24:19 · answer #4 · answered by Ćh!ńģ- bèê ♥ 3 · 0⤊ 0⤋
exercise
2006-07-24 13:22:32 · answer #5 · answered by ♠♣♥Rogue♣♥♠ 5 · 0⤊ 0⤋