help!!!!!!!?

Question

i'm 100 pounds and i can't lose weight...do you have any suggestions on what would help me lose the weight?
thanx

i'm short...5'2"

Answer 1

you sound like ur pretty i'm 128

Answer 2

Girl, if you're 100 pounds you are probably under-weight...unless you're only like under 10 years old. If I were you I'd slim up my tummy a bit and worry about some muscles rather than trying to be super skinny. I am in Highschool and I weigh 85ish...but I'm not very tall. I like doing crunches to make my stomach firm. I also take dance lessons, and I don't eat snack food during the day. I just have lunch and dinner snack. And my mom is very healthy, and usually won't fix us a plain meat like steak. She usually puts it in a pasta or cassarole or something. And we eat lots of salad and corn. :)

Answer 3

Maybe you're not losing weight because your body is holding on to the little that it has...I'm not going to lecture, but I went through a serious eating disorder, which resulted in me going on medical leave, spending thousands of dollars, and getting into trouble with financial aid when I tried to go back to school. It's screwing up my life...I was where you were at one point. Unless you're 3 feet tall, please, please take my words to heart. If you truly are overweight, seek a doctor's help. If you're at least 5', stop before it's too late. Feel free to email me.

Answer 4

You... sicken me! That is nowhere near overweight, and if you are trying to loose weight at your current situation, might I suggest an Anorexia Help Group? Do you want to end up looking like any of these people?


http://aoluar.blogs.sapo.pt/arquivo/anorexia_45.JPG

http://www.nypacold.com/acoscoletas/fotos/anorexia37_small.jpg

http://www.pediatradefamilia.com.ar/imagenes/anorexia.jpg

http://www.theuncool.blogger.com.br/anorexia.jpg


And here's the help group. If your question isn't some sick joke, then visit this site.

http://www.anad.org/site/anadweb/

Answer 5

Unless your under 4 feet tall - WHY do you want to lose weight? Sounds like your skinny enough!

Answer 6

Its because your only 100 pounds get over it

Answer 7

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 8

your only 100 pounds, you dont need to lose weight you need to gain it.

Answer 9

you're 100 pounds?! you don't need to lose weight! God bless u.

Answer 10

dont eat meat. and 100 pounds is not a lot..you're probably under weight.

Answer 11

u weigh a 100lbs? No matter your height a 100lbs is not to fat at all you shouldnt want to loose weight and if you want to look better tone up what you do have by exercise and eating healthy. there is no fast way to loose weight.