im 5'5.5 and 131 lbs. i used to weigh 120 before birth control. and now im trying to get back to 120. i eat healhy (fruits, vegies, nuts, salads, whole grains, no animal products really), i drink enough water a day, i dont really sleep enough but that can't change. one thing that i am unsure of is how much excersize is needed daily, or in that case weekly. im hoping to lose 10 lbs within 2 months or 3.
right now im doing 40 minutes of pilates daily, ab toning videos, and strength training. its too hot to add cardio in, and a gym or pool is not accesible. once it cools down (currently this summer has been 108-110 100% humidity) i want to run 30 minutes a day. is that good? is what im doing right now OK.. even though its just musle building? what do you recommend in regards to exercize daily and weekly?
2006-07-18
09:54:40
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4 answers
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asked by
Shelbzz
3
in
Diet & Fitness